Fearless Nutrition

Sylvia is a New Zealand Registered Dietitian and Integrative Nutritionist with a love for all things health and wellness. The way we eat and how we live are key to building a healthy body. Sylvia’s approach builds on this core foundation of using real food and real life strategies. Understanding all bodies are very complicated and unique, Sylvia has a special interest in working out an individual approach to using food as a powerful tool for drawing you closer to your goals.

Sylvia focuses on:

Digestive problems, IBS, IBD, coeliac disease, reflux, bloating, flatulence, food intolerances
Hormonal problems: Thyroid, PCOS
Weight loss resistance & weight maintenance
Autoimmune: Hashimoto’s, Type 1 diabetes
Type 2 diabetes & metabolic syndrome
Energy & fatigue
Sleep
Special diets: Keto, low FODMAPs, SCD friendly, LCHF, paleo, whole food.