Dukan Diet Secrets

Without the Dukan Diet Secrets, losing weight can seem like an uphill task when you are not sure of what to eat and what to avoid. Failure to lose weight, even after following rigid diets and rigorous exercises, can lead to frustration, which is the main reason why most people abandon their efforts midway. However, there is one revolutionary technique which claims to have helped many to achieve a desirable weight.

Named after a French nutritionist, Pierre Dukan who is credited for introducing this amazing weight loss plan to the world, Dukan Diet is considered a permanent and natural way of losing weight. Taking inspiration from the eating habits of primitive man, the whole idea of this diet plan is centered on consuming protein. There are 100 foods, 28 sourced from plants and 72 from animals, which are allowed to be consumed in four phases of this diet plan.